Is Waitrose Pastrami & Emmental Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pastrami (22%) (beef, salt, cracked black pepper, stabilisers (diphosphates, triphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), water, Emmental cheese (milk) (7%), rye flour, roasted white cabbage, gherkins, rapeseed oil, spirit vinegar, wheat protein, sugar, mustard flour, white onions, malted barley flour, salt, cornflour, white wine vinegar, yeast, pasteurised free range egg yolk, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), yellow mustard bran, acidity regulator (acetic acid), ground turmeric, concentrated lemon juice, firming agent (calcium chloride), caraway seeds, mustard seeds, flour treatment agent (ascorbic acid), flavouring, preservative (potassium metabisulphite), stabiliser (calcium acetate), wheat flour, wheat starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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