No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Roasted Salted Savoury Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

peanuts, almonds, cashew nuts, rapeseed oil, potato starch, modified maize starch, salt, maize starch, sugar, modified tapioca starch, wheat starch, potato maltodextrin, tomato powder, gum arabic, onion powder, acid citric acid, garlic powder, yeast extract powder, raising agent sodium bicarbonate, black pepper extract, basil, colours curcumin and paprika extract, chilli extract, flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Waitrose Roasted Salted Savoury Mix is available at 1 retailer

British Corner Shop

About this product

Snack · Pouch

Flavor
SavorySaltyNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Waitrose Roasted Salted Savoury Mix | Spoonful