Is Waitrose Sea Salt & Balsamic Vinegar Crisps Low FODMAP?
Description
Thin, crunchy crisps deliver a pronounced sweet and tart tang balanced by savory seasoning; texture is crisp and lightly ridged. Commonly eaten straight from the bag, served at gatherings, or paired with sandwiches. Reviewers note a strong, distinctive flavor and satisfying crunch, with some calling the seasoning intense for them.
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Why it's a maybe for low FODMAP
- grape must
- flavouring
- dried balsamic vinegar powder
grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, crunchy crisps deliver a pronounced sweet and tart tang balanced by savory seasoning; texture is crisp and lightly ridged. Commonly eaten straight from the bag, served at gatherings, or paired with sandwiches. Reviewers note a strong, distinctive flavor and satisfying crunch, with some calling the seasoning intense for them.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato, Sunflower Oil, Rice Flour, Sugar, Dried Balsamic Vinegar Powder (red Wine Vinegar, Grape Must), Sea Salt, Flavouring, Acidity Regulator (citric Acid), Dried Spirit Vinegar Powder, Yeast Extract. May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch