Is Waitrose Slow Cooked Salt Beef Low FODMAP?

Ingredients

Beef brisket (81%), tartare sauce (11%) (double cream (milk), water, crème fraîche (milk), gherkins, capers, shallots, unsalted butter (milk), white wine vinegar, cornflour, lemon juice, parsley, mustard seeds, salt, vinegar, chives, turmeric, white pepper, sugar, sea salt), water, salt, sugar, ground coriander, black pepper, cayenne pepper, ginger powder, pimento, yellow mustard seeds, preservative (sodium nitrite), rapeseed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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