Is Waitross & Partners White Sourdough Bread Low FODMAP?
Description
Crusty, mildly tangy sourdough with a chewy yet tender interior, often described as having an open crumb and balanced flavor. Commonly used for toast, sandwiches, and bruschetta. Customer reviews note consistent texture and good toasting performance, with occasional remarks about variable freshness and perceived pricing and occasional issues with availability.
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Description
Crusty, mildly tangy sourdough with a chewy yet tender interior, often described as having an open crumb and balanced flavor. Commonly used for toast, sandwiches, and bruschetta. Customer reviews note consistent texture and good toasting performance, with occasional remarks about variable freshness and perceived pricing and occasional issues with availability.
Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Wholemeal Wheat Flour. Contains: Wheat, Rye. May Contain Peanuts, Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.