Is WAL-MART STORES, HARVEST COOKIES Low FODMAP?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR. CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONARY DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), DEXTROSE, COCOA POWDER, WHEY POWDER, SOYA LECITHIN - AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVORING]), COCOA PROCESSED WITH ALKALI, COATING SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR AND CALCIUM PROPIONATE [PRESERVATIVE]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN, COTTONSEED], SOY LECITHIN, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5 & 6, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.