Is Walden Farms Amazin' Mayo Spread, 12 Ounce Low FODMAP?
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Ingredients
Purified Water, Vegetable Fiber, Sea Salt, Apple Cider Vinegar, White Vinegar, Corn Starch, Xanthan Gum, Lactic Acid, Beta Carotene, Egg Flavor, Mustard, Lemon Juice, Food Color, Sucralose, Paprika, Sodium Benzoate (Preserve Freshness), Contains Trace Calories
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.