Is Walden Farms Calorie Free Dip Caramel -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel-flavored dip offers sweet, syrupy caramel notes with a smooth, pourable texture for drizzling or dipping. Commonly used on fresh fruit, desserts, pancakes, or as a coffee sweetener. Reviewers commonly praise its convenience for topping and note occasional variation in thickness and a somewhat artificial aftertaste reported by some users.

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Why it's a maybe for low FODMAP

natural flavor
vegetable fiber

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, VEGETABLE FIBER, SALT, XANTHAN GUM, SUCRALOSE, CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, CARAMEL FLAVOR, LACTIC ACID, SODIUM ACID SULFATE, CARRAGEENAN, POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), MONO AND DIGLYCERIDES, VANILLA FLAVOR, BETA CAROTENE COLOR, FD&C YELLOW#5, FD&C YELLOW#6, FD&C RED#40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.