Is Walden Farms Calorie Free Ketchup -- 12 fl oz Low FODMAP?
Description
Sweet-tangy tomato-like flavor with mild vinegar notes; some reviewers report a slight artificial aftertaste. Texture is thinner and more pourable than traditional ketchup, making it suitable for drizzling, dipping, or topping burgers, fries, and sandwiches. Customers commonly cite convenience and versatile use in cooking and condiments at home or picnics.
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Description
Sweet-tangy tomato-like flavor with mild vinegar notes; some reviewers report a slight artificial aftertaste. Texture is thinner and more pourable than traditional ketchup, making it suitable for drizzling, dipping, or topping burgers, fries, and sandwiches. Customers commonly cite convenience and versatile use in cooking and condiments at home or picnics.
Ingredients
Ingredients (Contains Trace Calories): Triple Filtered Purified Water, Organic White Distilled Vinegar, Organic Apple Cider Vinegar, Vegetable Fiber, Salt, Tomato Flavor, Tomato Paste, Xanthan Gum, Citric Acid, Cellulose Gum, Natural Spices, Caramel Color, Purple Sweet Potato Color, Onion Powder, Garlic Powder, Potassium Sorbate, Sodium Benzoate (To Preserve Freshness), Sucralose, Lemon Juice, Fd&C Red 40, Fd&C Yellow 5, Fd&C Yellow 6, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.