Is Walden Farms Calorie Free Whipped Peanut Spread -- 12 oz Low FODMAP?
Description
Light, airy whipped peanut spread with smooth, easily spreadable texture; users report a mild peanut flavor that some find less intense than traditional spreads, with occasional comments about an artificial aftertaste. Common uses include spreading on toast, bagels, fruit, and using as a dip or ingredient in smoothies and baking.
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Why it's a maybe for low FODMAP
- natural fresh roasted peanut flavor
- natural flavors
- vegetable fiber
natural fresh roasted peanut flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, airy whipped peanut spread with smooth, easily spreadable texture; users report a mild peanut flavor that some find less intense than traditional spreads, with occasional comments about an artificial aftertaste. Common uses include spreading on toast, bagels, fruit, and using as a dip or ingredient in smoothies and baking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Vegetable Fiber, Salt, Xanthan Gum, Natural Fresh Roasted Peanut Flavor, Cellulose Gel, Caramel Color, Sodium Acid Sulfate, Potassium Sorbate, Sodium Benzoate (To Preserve Freshness), Food Color, Sucralose, Natural Flavors, Beta Carotenes, Fd&c Yellow 6, Vanilla Flavor, Contains Trace Calories Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Walden Farms Calorie Free Whipped Peanut Spread -- 12 oz is available at 7 retailers
About this product
Spread · Spreadable