Is Walden Farms Calorie Free Whipped Peanut Spread -- 12 oz Low FODMAP?
Description
Light, airy whipped peanut spread with smooth, easily spreadable texture; users report a mild peanut flavor that some find less intense than traditional spreads, with occasional comments about an artificial aftertaste. Common uses include spreading on toast, bagels, fruit, and using as a dip or ingredient in smoothies and baking.
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Description
Light, airy whipped peanut spread with smooth, easily spreadable texture; users report a mild peanut flavor that some find less intense than traditional spreads, with occasional comments about an artificial aftertaste. Common uses include spreading on toast, bagels, fruit, and using as a dip or ingredient in smoothies and baking.
Ingredients
Purified Water, Vegetable Fiber, Salt, Xanthan Gum, Natural Fresh Roasted Peanut Flavor, Cellulose Gel, Caramel Color, Sodium Acid Sulfate, Potassium Sorbate, Sodium Benzoate (To Preserve Freshness), Food Color, Sucralose, Natural Flavors, Beta Carotenes, Fd&c Yellow 6, Vanilla Flavor, Contains Trace Calories Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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