Is Walden Farms Chicken Dip'n Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
soy
organic soybeans
tomato paste
natural flavors
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Water, White Distilled Vinegar, Erythritol, Salt, Apple Cider Vinegar, Corn Fiber, Natural Flavors, Tomato Paste, Microcrystalline Cellulose, Dijon Mustard (organic Distilled Vinegar, Mustard Seed, Sea Salt, Spices, Turmeric), Xanthan Gum, Fruit And Vegetable Juice For Color, Propylene Glycol Alginate, Monk Fruit Extract, Titanium Dioxide (color), Brown Mustard Flour, Yeast Extract, Sodium Citrate, Organic Worcestershire Sauce (water, Organic Vinegar, Organic Gluten-free Tamari [water, Organic Soybeans, Salt, Organic Evaporated Cane Juice, Salt, Organic Spices]), Onion Powder, Garlic Powder, Ascorbic Acid And Mixed Sunflower Tocopherols To Preserve Freshness, Caramel Color, Gellan Gum, Stevia Reb M. Contains Soy. Produced in a facility that also processes Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.