Is Walden Farms Naturally Flavored Calorie Free Coffee Creamer Mocha -- 12 fl oz Low FODMAP?

Ingredients

Triple Filtered Purified Water, Cocoa Powder, Titanium Dioxide, Carrageenan, Sucralose, Natural Flavor, Mono And Diglycerides, Xanthan Gum, Chocolate Flavor, Sodium Acid Sulfate, Lactic Acid, Salt, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Cellulose Gum, Coffee Flavor, Cream Flavor (Non-dairy), Vanilla Flavor, Vegetable Fiber, Contains Trace Calories

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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