Is Walden Farms Ranch Dip, Sugar Free, Calorie Free, Carb Free, Fat Free, 12 oz. Vegetarian?
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Ingredients
Triple Filtered Purified Water, Cellulose Fiber, Cellulose Gel, Natural Flavors, Lactic Acid, Sucralose, Salt, Food Starch Modified, Xanthan Gum And Potassium Sorbate (To Preserve Freshness), Contains Trace Calories
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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