Is Walden Farms Sugar Free Thousand Island Dressing, 12 fl. oz. Low FODMAP?
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Ingredients
Triple Filtered Water, Soybean Oil, White Vinegar, Pickle Relish, Tomato Paste, Pasturized Egg Yolk, Food Starch Modified, Worchestershire Sauce, Garlic Powder, Natural Flavors, Cayenne Pepper, Mustard Flour, Lemon Juice, White Pepper, Xanthan Gum, Propylene Glycol Alginate, Sucralose, Edta, Sodium Benzoate (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.