Is WALK AN GRUNY DO FOR GOODNESS SHAKES 35 PROTEIN SA Low FODMAP?

Ingredients

Skimmed milk concentrate, flavni stabilisers: cellulose, cellulose gum, sodium phosphates, salt, colour: sulphite ammonia caramel (E150d), sweetener: sucralose, lactase Allergens: See ingredients in bold. Made in an EU factory that handles nuts. Bottle contains 1 serving. Consume as part of a balanced diet and healthy lifestyle. Suitable for vegetarians. "Contains naturally occurring sugar. London, SE1 3ER, UK. Finisklin, Sligo, Ireland. Registered Trademark of My Goodness Ltd. Made in the EU.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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