Is Walkers Cheese & Onion Grab Bag Crisps 45g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, tangy snack crisp known for bold flavor and steady crunch. Commonly eaten as a standalone snack, party offering, or accompaniment to sandwiches and picnics. Reviewers frequently praise robust seasoning and crisp texture while noting flavor intensity occasionally varies by batch, retailer, and personal preference in online customer reviews.

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Why it's not low FODMAP

dried garlic
milk
lactose
dried onion
cheese & onion seasoning
whey protein
flavouring
dried milk whey

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk ), Sugar, Flavouring (contains Milk ), Cheese Powder (from Milk ), Dried Yeast, Acids (Citric Acid, Malic Acid), Whey Protein (from Milk ), Dried Garlic, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.