No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Monter Munch 6 Roast Beef Flavoured Baked Corn Snack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maize, Rapeseed Oil, Roast Beef Seasoning [wheat Flour (contains Calcium, Iron, Niacin, And Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (ammonia Caramel), Spices]. Contains Milk, Wheat. Made In A Factory That Also Handles: Gluten, Barley, Celery, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Walkers Monter Munch 6 Roast Beef Flavoured Baked Corn Snack is available at 1 retailer

Tesco

About this product

Snack · Dried

Flavor
SavoryMeaty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Walkers Monter Munch 6 Roast Beef Flavoured Baked Corn Snack | Spoonful