Is Walkers Quavers Light Curly Potato Snack Low FODMAP?
Description
Light, curly crisps deliver an airy, melt-in-mouth crunch with a mild savory flavor and subtle seasoning. Commonly eaten as a quick on-the-go snack, lunchbox addition, or party bowl accompaniment. Customer reviews often note the delicate texture and enjoyable crispness, while some cite mild flavor and occasional freshness and packaging concerns.
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Description
Light, curly crisps deliver an airy, melt-in-mouth crunch with a mild savory flavor and subtle seasoning. Commonly eaten as a quick on-the-go snack, lunchbox addition, or party bowl accompaniment. Customer reviews often note the delicate texture and enjoyable crispness, while some cite mild flavor and occasional freshness and packaging concerns.
Ingredients
Potato Starch, Sunflower Oil, Cheese Flavour [whey Powder (from Milk), Flavouring (contains Milk), Flavour Enhancers (monosodium Glutamate, Disodium 5'ribonucleotide), Milk Powder, Cheese Powder (from Milk), Potassium Chloride, Garlic Powder, Acid (lactic Acid), Colour (paprika Extract)], Rice Flour, Soya Flour, Salt, Yeast, Flavour Enhancer (monosodium Glutamate), Onion Powder (malt Flour From Barley), Pepper, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Colour (annatto Norbixin). Contains: Milk, Soya, Barley, Wheat. May Contain: Gluten, Celery, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.