Is Walkers Salted Caramel Biscuits Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Caramel Flavour Fruit Pieces (9%) (fructose-glucose Syrup, Glucose Syrup, Concentrated Apple Puree, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Oil, Gelling Agent: Pectin), Whey (milk) Powder, Butter (milk), Skimmed Milk Powder, Natural Flavouring, Acidity Regulator: Lactic Acid; Emulsifier: Sunflower Lecithin, Invert Sugar Syrup, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Natural Flavouring, Salt. Contains Wheat and Milk. It may also contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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