No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Squares Variety Snacks 6X22g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cheese & Onion Flavour Potato Snack Ingredients: Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey Powder (from Milk), Salt, Sugar, Flavouring, Contains Milk Powder, Rice Flour, Onion Flavour (Whey Powder (from Milk), Salt, Sugar, Flavouring, Contains Milk Powder, Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein Concentrate, Cheese Powder (from Milk), Colour (Annatto), Paprika Extract), Maltodextrin, Skimmed Milk Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Walkers Squares Variety Snacks 6X22g is available at 2 retailers

AsdaBritish Corner Shop

About this product

Snack · Piece

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Walkers Squares Variety Snacks 6X22g | Spoonful