Is Walkers Wotsits Cheese Toastie Flavour Crisps 6 x 12g Low FODMAP?

Ingredients

Corn (Maize), Chickpea Flour (18%), Rapeseed oil, Rice Flour, Cheese Toastie Flavour [Whey Powder (from Milk ), Flavourings (contain Milk ), Salt, Potassium Chloride, Yeast Extract, Dried Onion, Sugar, Acid (Citric Acid), Colour(Paprika Extract), Antioxidant (Rosemary Extract)], Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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