No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wallaby Bites Dark Chocolate Fruit Nut 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, bite-sized treats combine a glossy outer layer with a chewy, slightly crunchy interior, delivering balanced sweetness and subtle tart notes; shoppers commonly use them as convenient on-the-go snacks, lunchbox additions, or dessert accompaniments, and reviews note consistent flavor, satisfying texture, and occasional variability in piece size, with packaging consistency.

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Ingredients

Dark Choc Compound 48% (Sugar, Sustainable Palm Oi l, Cocoa Powder, Milk Solids, Soy Lecithin), Brown Rice Syrup, Cashew 9% Cranberry 8% (Cranberry, Su gar, Sunflower Oil) Currants 5%, Pepita, Rice Puff s (Rice & Maize Flour, Sugar, Salt), Soy Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Wallaby Bites Dark Chocolate Fruit Nut 150g is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Snack · Candy Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? Wallaby Bites Dark Chocolate Fruit Nut 150g | Spoonful