Is Wallaby Matcha White Choc Protein Bites Vegetarian?
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Ingredients
White Choc (sugar, Vegetable Oil, Skim Milk Powder, Soy Lecithin), Almonds, Brown Rice Syrup, Soy Protein Powder, Soy Protein Crisps (soy Protein Isolate, Tapioca), Vegetable Oil, Cashews, Water, Matcha Powder (2%), Sea Salt, Natural Vanilla Extract. Contains Milk, Almonds, Soy and Cashews.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.