Is Wallaby Mini Pretzels Dark Chocolate Dipped Salted Pretzels Low FODMAP?

Ingredients

Dark Chocolate 60% (sugar, Cocoa Solids, Milk Solids, Soy Lecithin, Cocoa Powder Vanilla Natural Flavour), Pretzel 40% (corn Starch, Vegetable Oil, Potato Starch, Sea Salt, Sugar, Stabilizer (carboxymethylcellulose), Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophoshate, Citric Acid, Sodium Hydroxide). Contains Soy And Milk. May Contain Traces Of Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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