No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wallaby Mini Pretzels Dark Chocolate & Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp pretzel pieces coated in dark chocolate and salted caramel flavors offer a contrast of bittersweet richness and salty sweetness, with occasional chewy caramel pockets. Commonly used for snacking, party bowls or dessert toppings. Reviewers cite a balanced sweet salty profile and satisfying crunch, though some note occasional uneven coating.

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Ingredients

Dark And Caramel Chocolate 70% (sugar, Cocoa Solids, Milk Solids, Soy Lecithin, Cocoa Powder, Vanilla, Natural Flavours, Natural Colour), Pretzels 30% (corn Starch, Vegetable Oil (sustainably Sourced Palm Oil), Potato Starch, Sea Salt, Sugar, Stabiliser (carboxymethylcellulose), Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid, Sodium Hydroxide). Contains Milk, Soy And Yeast. Many Contain Traces Of Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel is available at 1 retailer

Woolworths

About this product

Snack · Candy Piece, Piece

Flavor
ChocolateySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Wallaby Mini Pretzels Dark Chocolate & Salted Caramel | Spoonful