Is Wallace & Gromit Cracking Celebration Cake Low FODMAP?

Ingredients

Sugar, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Plum & Raspberry Jam (4%) [Glucose-Fructose Syrup, Plum Puree Concentrate, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Tri-Sodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colour (Black Carrot), Flavourings], Glucose Syrup, Humectant (Vegetable Glycerine), Palm Oil, Wheat Protein, Raising Agents (Sodium Hydrogen Carbonate, Disodium Dihydrogen Diphosphate), Colours (Paprika Extract, Beetroot Red, Vegetable Carbon, Iron Oxide, Riboflavin, Spirulina Extract), Flavourings, Emulsifiers (Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Acacia Gum, Lecithin (Rapeseed, Sunflower), Modified Cellulose), Rice Starch, Stabilisers (Xanthan Gum, Tragacanth), Salt, Antioxidant (Citric Acid), Preservative (Potassium Sorbate), Sunflower Oil, Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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