No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walnut Creek Foods Cinnamon Pumpkin Spice Icing Rolls, Cinnamon Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FLOUR BLEND (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NONFAT DRY MILK, CORN OIL, BETA CAROTENE [COLOR], ENZYMES, ALPHA TOCOPHEROLS [PRESERVATIVE], EGGS), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG WHITES, CREAM OF TARTAR, XANTHAN GUM), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), GROUND CINNAMON, YEAST, INSTANT PUDDING (SUGAR, DEXTROSE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISODIUM PHOSPHATE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN OIL, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM OIL, YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, INVERT SUGAR.

Check Walnut Creek Foods Cinnamon Pumpkin Spice Icing Rolls, Cinnamon Pumpkin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
Sweet
Texture
SoftCreamy
Commonly used for
BreakfastSnackingCoffee
Low FODMAP? Walnut Creek Foods Cinnamon Pumpkin Spice Icing Rolls, Cinnamon Pumpkin | Spoonful