Is Walter Worm Chewy Fruit Gums Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
concentrated peach juice
blackcurrant concentrate
concentrated pear juice
concentrated blackcurrant juice
concentrated passion fruit juice
concentrated cherry juice
concentrated apricot juice
concentrated pineapple juice
concentrated orange juice
concentrated grapefruit juice
concentrated grape juice
+4 more

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Glucose Syrup, Sugar, Glucose-fructose Syrup, Modified Potato Starch, Maize Starch, Acids: Lactic Acid, Malic Acid, Citric Acid; Concentrated Fruit Juices (concentrated Apple Juice, Concentrated Apricot Juice, Concentrated Banana Juice, Concentrated Blackcurrant Juice, Concentrated Cherry Juice, Concentrated Grape Juice, Concentrated Grapefruit Juice, Concentrated Lemon Juice, Concentrated Orange Juice, Concentrated Passion Fruit Juice, Concentrated Peach Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Concentrated Raspberry Juice, Concentrated Strawberry Juice), Acidity Regulator: Sodium Citrates; Plant Extracts (safflower Concentrate, Blackcurrant Concentrate, Carrot Concentrate, Apple Concentrate, Spirulina Concentrate, Radish Concentrate), Coconut Oil, Glazing Agent: Carnauba Wax. Contains Gluten sources and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.