Is Wang Dried Kelp (Dashima) 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale cooking suggestions: deep fried kelp: cut the kelp into 2 inch length
milk
kelp to 3 cups of soup stock
sift the sugar over fried kelp soup stock: add 1 piece
wheat
tree nuts
+1 more

triticale cooking suggestions: deep fried kelp: cut the kelp into 2 inch length

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Dried Kelp Manufactured In A Facility That Also Processes Egg, Milk, Mustard, Peanuts, Fish, Crustacean, Shellfish, Sesame, Soybean, Sulphites, Tree Nuts, Wheat, Triticale Cooking Suggestions: Deep Fried Kelp: Cut The Kelp Into 2 Inch Length, Deep Fry It For One Minute At 365Degf, Drain On Paper Towels And Sift The Sugar Over Fried Kelp Soup Stock: Add 1 Piece (2X3 Inch), Kelp To 3 Cups Of Soup Stock And Boil For About 5 Minutes For Korean Soup Or Udon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.