Is Wang Food Soup Base For Spicy Vegetable Hot Pot 200g Low FODMAP?

Ingredients

Water, Red Pepper Powder, Red Pepper Flavoured Oil, Artificial Meat Flavour Extracts, Garlic, Corn Starch, Mixed Paste 2,02% (Ethyl Alcohol 1,00%, Salt, Malatang Spice Mix, Paprika Extracts Colour (E160c), Manthan Gum (E415), Thiamine Dilaurylsulfate, Oleoresin Capsicum), Katuso Extracts (Tuna, Salt), Yeast Extracts, L-monosodium Glutamate (E621), Sugar, Disodium 5'-Ribonucleotide (E635), Thiitake Extract Powder, Star Anise Powder, Clove Powder, Packed In Facility That Handles Sesame, Soy, Fish, Shrimp, Anchovy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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