Is Wang Olive Ganjajang Fired Black Bean Low FODMAP?

Ingredients

NOODLE - Wheat flour, modified tapioca starch, salt, corn oil, riboflavin, acidity regulator (acetic acid, lactic acid), water. SAUCE - Black bean sauce (wheat flour, caramel color, soybean, salt), water, corn syrup, corn oil, canola oil, dried onion, dried garlic, flavor enhancer (monosodium glutamate, disodium 5'-guanylate, disodium 5'-inosinate), tuna bone extract, corn starch, ethyl alcohol, yeast extract, potassium carbonate, sodium carbonate, onion powder, artificial flavor (smoke, grill), garlic powder. DRIED FLAKE - Squid, green onion, seaweed, red pepper, soybean protein. VEGETABLE OIL - Olive oil, soybean oil. Contains wheat, soybean, tuna, squid. Manufactured in a facility that also processes egg, milk, buckwheat, tree nuts, fish, shellfish, pork, beef, chicken, peanut, tomato, and peach.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried