Is Warburtons Gluten Free 4 Multiseed Sandwich Thins Low FODMAP?
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Ingredients
Water, Tapioca Starch, Potato Starch, Maize Starch, Seed Mix (4.5%) (sunflower Seed, Linseed, Millet Seed), Rapeseed Oil, Yeast, Pea Protein, Egg White Powder, Sugar, Vegetable Fibre (psyllium), Stabiliser: E464, Fruit Extract (carob And Apple), Salt,humectant: Vegetable Glycerine, Rice Flour, Preservatives: Potassium Sorbate, Calcium Propionate, Caramelised Sugar, Natural Flavouring. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.