Is Warburtons Soft Tiger Bloomer Bread 600g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly crisp mottled-crust loaf with a mild, slightly sweet flavor and a soft, open crumb; commonly used for sandwiches, toasting, bruschetta or dipping. Reviewers often note good freshness and sandwich suitability, though some report occasional variability in texture, slice consistency or short-lived freshness between batches, depending on retailer or delivery.

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Why it's not low FODMAP

soya flour
flavouring
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour*, Water, Salt, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Rice Flour, Wheat Gluten, Rusk ( Wheat Flour*, Salt, Raising Agent: E503), Emulsifiers: E471, E472e, Soya Flour, Preservative: Calcium Propionate, Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C), Flavouring, * Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.