Is Warburtons Soft White Bread with Sourdough 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pillowy white bread with a mild, slightly sweet flavor and a tender, elastic crumb. Commonly used for sandwiches, toast, and quick snacks; reviewers note consistent softness and convenience, praising its versatility while occasionally citing packaging issues and variable shelf-life across batches. Some mention it toasts evenly and reheats well.

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Why it's not low FODMAP

soya flour
wholegrain rye flour
fermented wheat flour
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Sourdough (4%) (Fermented Wheat Flour, Water), Wholegrain Rye Flour, Vegetable Oils (Rapeseed and Sustainable Palm), Wheat Gluten, Salt, Fermented Wheat Flour, Soya Flour, Flour Treatment Agent, Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.