Is Warren Brown's Spark Bites Cinnamon Crunch Prebiotic Energy Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
treenuts & soy
wheat
chickpea flour
raisins
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Calories, Total Fat, Odium, Total Carbohydrate, Protein, Iron, White Rice Flour, Organic Agave Nectar, Non-hydrogenated Palm Oil, Dried Pineapple (pineapple Core, Sugar, Citric Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Vegetable Oil), Pumpkin Seed Kernals, Gluten-free Whole Grain Rolled Oats, Water, Chickpea Flour, Apples (apples, Ascorbic And/or Citric Acid), Cane Sugar, Mid Oleic Sunflower Oil, Hulled Millet, Chia Seeds, Whole Brown Flax Seeds, Sea Salt, Xanthan Gum, Lime Oil, Sodium Bicarbonate, Cinnamon, Orange Oil, Cayenne Pepper. Manufactured In A Facility That Also Processes. Milk, Egg, Wheat, Peanuts, Treenuts & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.