Is Warrior Crunch Crunch High Protein Bar White Chocolate Crisp Low FODMAP?

Ingredients

White Chocolate Coating with Sweetener (31%) (Sweetener Maltitol, Cocoa Butter, Whole Milk Powder, Emulsifier Lecithins, Natural Bourbon Vanilla Flavouring), Caramel Layer with Sweetener (18%) (Sweetener Maltitol, Condensed Milk, Cocoa Butter, Humectant Sorbitol, Emulsifier Mono and Diglycerides of Fatty Acids, Flavouring, Salt, Colour Plain Caramel), Milk Protein, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Collagen Hydrolysate, Humectant Glycerol, Water, Soya Protein, Coconut Fat, Flavouring (Milk) Allergy Advice: See ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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