No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Warrior Crunch High Protein, Low Sugar Bar Birthday Cake 64g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate with Sweetener (31%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Emulsifier Lecithins, Vanilla Extract), Strawberry Flavoured Layer with Sweetener (16%) (Sweetener Maltitols, Condensed Milk, Cocoa Butter, Humectant Sorbitols, Acid Citric Acid, Flavouring, Emulsifier Mono and Diglycerides of Fatty Acids, Colour Carmines), Milk Protein, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Collagen Hydrolysate, Humectant Glycerol, Soya Protein, Coconut Fat, Coloured Sprinkles with Sweetener (1.6%) (Sweetener Maltitols, Potato Starch, Rice Starch, Cocoa Butter, Colours (Carotenes, Curcumin, Brilliant Blue FCF, Betanin, Anthocyanins)), Flavouring (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Warrior Crunch High Protein, Low Sugar Bar Birthday Cake 64g | Spoonful