No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Warrior Crunch High Protein, Low Sugar Bar White Chocolate Mocha Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate with Sweetener (30%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Emulsifier Lecithins, Vanilla Extract), Polydextrose, Milk Protein, Collagen Hydrolysate, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Humectants (Glycerol, Sorbitols), Soya Protein, Coconut Fat, Condensed Milk, Milk Chocolate with Sweetener (1.6%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Lecithins (Soya), Vanilla Extract), Cocoa Butter, Flavouring (Milk), Emulsifier Mono and Diglycerides of Fatty Acids, Fat-Reduced Cocoa Powder, Salt, Colour Plain Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Warrior Crunch High Protein, Low Sugar Bar White Chocolate Mocha Flavour | Spoonful