Is Warrior Double Chocolate Flavoured Raw Protein Flapjack 75g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructo-oligosaccharide
flavouring
white chocolate chips 3
honey
milk protein

fructo-oligosaccharide

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+1 more in the app

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Ingredients

Rolled Oats, Protein Blend (Milk Protein, Hydrolysed Gelatine), Glycerine, Fructo-Oligosaccharide, Toasted Oats (contains Honey, Malt Extract, Sugar, Vegetable Oil), Cocoa Powder, White Chocolate Chips 3.5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Sweetener (Sucralose, Stevia), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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