Is Wasa Sourdough Rye Vegetarian?

Description
Crunchy, tangy crispbread with a sour note and sturdy, dense bite; texture combines firm snap with crumb. Commonly used as a base for cheeses, spreads, smoked fish, or open-faced sandwiches; reviewers note reliable crunch and bold flavor, while some mention it can be fairly dry or hard for sensitive teeth.

Description
Crunchy, tangy crispbread with a sour note and sturdy, dense bite; texture combines firm snap with crumb. Commonly used as a base for cheeses, spreads, smoked fish, or open-faced sandwiches; reviewers note reliable crunch and bold flavor, while some mention it can be fairly dry or hard for sensitive teeth.
Ingredients
Whole Grain Rye Flour, Rye Flour, Yeast, Salt. May Contain Sesame Seeds.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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