Is WASABI COCKTAIL SAUCE Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, WHITE WINE AND WHITE DISTILLED VINEGARS, SUGAR, GRATED HORSERADISH AND WASABI ROOTS, SALT, FRUIT CONCENTRATES (PEAR, APPLE AND PEACH), NATURAL FLAVOR, LEMON JUICE, SPICES, PINEAPPLE SYRUP, CITRIC ACID, ONIONS, MUSTARD SEED, SKIM MILK SOLIDS, GARLIC, PAPRIKA, RED CHILI PEPPERS, MOLASSES, CORN SYRUP, XANTHAN GUM, PEACH PUREE, CELERY SEED AND CELERY, CARAMEL COLOR, TAMARIND, ANCHOVIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.