Is WASABI SWEET & SPICY SPICY PEANUTS, DRIED CRANBERRIES, PRETZELS, WASABI PEAS, ALMONDS, TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS BAR MIX, WASABI SWEET & SPICY Low FODMAP?
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Why it's not low FODMAP
- onion-garlic-jalapeno peppers
- almonds roasted in vegetable oil
- almonds
- enriched wheat flour
- dried cranberries
- +10 more
onion-garlic-jalapeno peppers
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT, HOT & SPICY SEASONING [SALT, DEXTROSE, ONION-GARLIC-JALAPENO PEPPERS, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA]), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW #5, BLUE #1), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER, TURMERIC FOR COLOR), DRIED CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL, CORN SYRUP, BAKING SODA, YEAST), ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).
Check WASABI SWEET & SPICY SPICY PEANUTS, DRIED CRANBERRIES, PRETZELS, WASABI PEAS, ALMONDS, TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS BAR MIX, WASABI SWEET & SPICY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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