Is WASABI TRAIL MIX Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), RICE CRACKERS (GLUTINOUS RICE, ORGANIC TAMARI SAUCE [WATER, SOYBEAN, RICE, SALT], CANE SUGAR, SALT, GLUCOSE SYRUP, SESAME SEEDS, TAPIOCA STARCH, CARAMEL COLOR, SEAWEED, ANNATTO POWDER, YEAST EXTRACT, CHILI POWDER), ORGANIC HONEY ROASTED SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL, SESAME SEEDS, TACK BLEND [TAPIOCA MALTODEXTRIN, XANTHAN GUM], HONEY COATING [CANE SUGAR, TAPIOCA MALTODEXTRIN, HONEY, CORN FLOUR], BULGUR WHEAT, SALT, TURMERIC [COLOR]), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT), CASHEWS, ZESTY SEASONING (SALT, SPICES, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, NATURAL FLAVOR, JALAPENO PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC), ORGANIC TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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