Is WASABI TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
natural flavor
peas
cashews
bulgur wheat
+6 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), RICE CRACKERS (GLUTINOUS RICE, ORGANIC TAMARI SAUCE [WATER, SOYBEAN, RICE, SALT], CANE SUGAR, SALT, GLUCOSE SYRUP, SESAME SEEDS, TAPIOCA STARCH, CARAMEL COLOR, SEAWEED, ANNATTO POWDER, YEAST EXTRACT, CHILI POWDER), ORGANIC HONEY ROASTED SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL, SESAME SEEDS, TACK BLEND [TAPIOCA MALTODEXTRIN, XANTHAN GUM], HONEY COATING [CANE SUGAR, TAPIOCA MALTODEXTRIN, HONEY, CORN FLOUR], BULGUR WHEAT, SALT, TURMERIC [COLOR]), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, SUGAR, PALM OIL, SEA SALT), CASHEWS, ZESTY SEASONING (SALT, SPICES, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, NATURAL FLAVOR, JALAPENO PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC), ORGANIC TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.