Is Waterbridge Belgian Cocoa Dusted Truffles Hazelnut Low FODMAP?

Ingredients

Sugar, Vegetable Fats (coconut, Palm Kernel, Palm), Cocoa Powder, Whey Powder, Natural Hazelnut Flavour, Soya Lecithin, Sorbitan Tristearate, Natural Vanilla Flavour. Contains Milk and Soya. It may also contain Wheat, Egg and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products