Is Endangered Species Chocolate Bar Dark Chocolate Hazelnut Toffee Rhino 72% Cocoa - 3 Oz Low FODMAP?

Ingredients

Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Hazelnut Toffee (Organic Salted Butter (Cream, Salt), Cane Sugar, Roasted Hazelnuts, Tapioca Syrup, Soy Lecithin), Allergens: Contains Hazelnuts, Milk And Soy, Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts, Allergens: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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