Is Waterdrop Goji Berry Acerola Microdrink Vitamin Hydration Cubes, Goji Berry Acerola Low FODMAP?
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Ingredients
CITRIC ACID, INULIN, SODIUM CARBONATE, POTASSIUM CARBONATE, GOJI BERRY EXTRACT POWDER*, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), MAGNESIUM CARBONATE, ACEROLA CHERRY JUICE POWDER, STEVIA LEAF EXTRACT, VITAMIN C (ASCORBIC ACID), CALCIUM CARBONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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