Is Watermelon Lime Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- mushroom extract
- organic erythritol
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
carbonated filtered water, organic, flavors, organic erythritol, organic, watermelon juice concentrate, organic, cane sugar, organic gum acacia, organic, lemon balm extract, organic fruit and, vegetable juice (color), organic ksm-66, ashwagandha extract, organic passion, flower extract, organic green tea, extract* (l-theanine), citric acid, organic, ginger extract, organic lime juice, concentrate, organic lion's mane, mushroom extract, *non-caffeinated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle