Is Wattie's Bit on the Side Onion Marmalade Vegetarian?
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Ingredients
Onions, Water, Brown Sugar, Balsamic Vinegar (contains Preservative (220)), Red Wine Vinegar (contains Traces Of Fish And Egg), Maize Thickener (1422), Mustard Seeds, Salt, Food Acid (acetic Acid), Colour (caramel), Black Pepper, Bay Leaf. Contains Traces Of Fish And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.