Is Wattie's Mexican Salsa Chilli Beans Low FODMAP?
Description
A canned, salsa-style chilli offering a tangy, mildly spicy flavor with a saucy, chunky texture; commonly used as a stovetop or microwave side, topping for toast or rice, or a filling for wraps and nachos. Review themes note consistent taste and convenience, occasional comments on heat level and sauce thickness.
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Description
A canned, salsa-style chilli offering a tangy, mildly spicy flavor with a saucy, chunky texture; commonly used as a stovetop or microwave side, topping for toast or rice, or a filling for wraps and nachos. Review themes note consistent taste and convenience, occasional comments on heat level and sauce thickness.
Ingredients
Salsa Sauce, Tomatoes , Corn , Onion, Sugar, Maize Thickener , Salt, Maize Starch, Garlic, Spices (Chilli), Food Acids (Acetic Acid, Citric Acid), Mineral Salt (Calcium Chloride), Herb), Red Kidney Beans, Soy,sup,1,/sup, Contains A Total Of 53% Vegetables, 1 Contain Traces Of
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.