Is Watties Roasters Potatoes Rosemary & Garlic Low FODMAP?

Ingredients

Potatoes, Batter Mix (Maize Thickeners , Rice Flour, Maize Flour, Wheat Flour, Garlic Powder, Herbs (Rosemary), Salt, Hydrolysed Soy Protein, Onion Powder, Yeast Extract, Natural Beef Flavour, Raising Agent , Mineral Salt , Rosemary Extract, Stabiliser , Emulsifier ), Canola Oil, Egg,sup,1,/sup, Milk 1 Traces Of

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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